Shilpa’s Yoga (2007)

Released: N/A

Genres: Sports

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Director: N/A

Cast: Shilpa

Shilpa’s Yoga 2007 Watch Online – Youtube Links

Episode 1 – Ardha Halasana With One Leg The Half – Plough Posture
Episode 2 – Ardha Pawanmuktasana With One Leg The Leg Lock Pose
Episode 3 – Ardha Shalabhasana With One Leg The Locust Pose
Episode 4 – Arm Stretch
Episode 5 – Back Asana
Episode 6 – Bhramamudra Lord Brahmas Pose
Episode 7 – Bhramri The Humming Bee Breath
Episode 8 – Bhujangasana The Cobra Pose Two Variations
Episode 9 – Chakrasana The Wheel Pose
Episode 10 – Dhanurasana The Bow Pose
Episode 11 – Finger Lock And Stretch
Episode 12 – Finger Lock Behind The Neck
Episode 13 – Health Is Wealth
Episode 14 – Kapalbhati Rapid Exhalation
Episode 15 – Kativakrasana The Spinal Twist On The Back Variation
Episode 16 – Makrasana The Crocodile Pose
Episode 17 – Marjari Asana The Cat Pose
Episode 18 – Naukasan The Boat Pose
Episode 19 – Padahastasana Forward Bending
Episode 20 – Parvatasana Mountain Pose
Episode 21 – Setu Bandhasana The Bridge Pose
Episode 22 – Shavasana Corpse Posture
Episode 23 – Shilpa`s Yoga Music Video
Episode 24 – Shoulder Rotation
Episode 25 – Simple Prishthasana Backward Bending
Episode 26 – Standing Chakrasana The Wheel Pose – Standing Lateral Be…
Episode 27 – Tadasana With Finger Lock The Palm Tree Pose
Episode 28 – Ustrasana The Camel Pose
Episode 29 – Utkatasana The Squat And Rise Posture
Episode 30 – Utthanpadasana The Raised Legs Pose
Episode 31 – Veerbhadrasana Variation The Warrior Pose
Episode 32 – Yoga Mudra Mirror
Episode 33 – Vyaghrasana Mirror
Episode 34 – Vrikshasana Mirror
Episode 35 – Veerbhadrasana
Episode 36 – Vakrasana
Episode 37 – Vajrasana
Episode 38 – Utthanpadasana
Episode 39 – Utkatasana
Episode 40 – Ustrasana
Episode 41 – Tadasana
Episode 42 – Shavasana
Episode 43 – Shashankasana
Episode 44 – Setu Bandhasana
Episode 45 – Prishthasana
Episode 46 – Parvatasana
Episode 47 – Padahastasana
Episode 48 – Naukasana
Episode 49 – Natrajasana
Episode 50 – Marjari Asana
Episode 51 – Kativakrasana
Episode 52 – Kapalbhati
Episode 53 – Dhanurasana
Episode 54 – Chakarasana
Episode 55 – Chakarasana Standing
Episode 56 – Bhujangasana
Episode 57 – Bhramri
Episode 58 – Bharamamudra
Episode 59 – Arm Stretch
Episode 60 – Ardha Shalabhasana
Episode 61 – Ardha Pawanmuktasana
Episode 62 – Ardha Halasana
Episode 63 – Anulom Vilom
Episode 64 – Natrajasana
Episode 65 – Introduction
Episode 66 – Chakarasana
Episode 67 – Bharamamudra
Episode 68 – Class Introduction

 

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